Creole Chicken and Shrimp with Brown Rice 'n Red Beans (for 1)
Jay's piquant Creole Chicken and Shrimp is prepared with diced chicken breast, sauteedshrimp, crushed tomatoes, celery, onion, bell peppers, garlic, parsley, thyme, and a bit of cayenne and white pepper (bam!) The Creole mixture is served over a bed of red beans and brown rice. Stir it up and dive in!
*Dairy-free, gluten free
Jay's Creole Sauce recipe appeared in the first of his twelve cookbooks ("Chutneys, Relishes and Table Sauces"). You can google it!